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Sports Nutrition for Aquatic Athletes

Sports nutrition coaching for all aquatic sports including swimmers, water polo players, divers, synchronized swimmers, surfers and more. 


Get clear, science-based fueling strategies designed to improve endurance, strength, and recovery without any confusion.

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Work with a Registered Sports Dietitian who understands the demands of the water.

​True Meaning Behind The Name

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At RDY Nutrition, we believe that nutrition should be personal, science-based, and built for YOU.
The name RDY represents Registered Dietitian (RD) + YOU (Y)—because expert guidance means nothing if it’s not tailored to your goals.

Why Choose RDY Nutrition?

Here at RDY Nutrition, you come first.

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With years of experience as a Registered Dietitian Nutritionist (RDN) and multiple years of experience in the field of sports nutrition, I understand what it takes to fuel performance, recovery, and long-term success.​

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I am passionate about educating, empowering, and equipping athletes and active individuals with evidence-based nutrition strategies tailored to their unique goals.

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Nutrition is more than just fuel so we go beyond the basics, breaking down the science of food to help you

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train smarter,

recover faster, and perform at your peak ! 

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Improve your performace in 3 steps

RDy Fit Nutrition

Book Initial Counseling

Step 1

RDy Fit Nutrition

Work Together

Step 2

RDy Fit Nutrition

See Results

Step 3

Hear from past clients

Jeremy Millar - Long Beach, CA

​" I've been swimming for years but never really understood how much nutrition mattered until I got injured. Tania helped me recover and get back in the pool stronger and faster than ever "

Let's work together ...

Fitness Training


Take the next step
 
Schedule Your

15min Free
Discovery Call

Get Connected To RDY Nutrition!

Get in Touch

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Contact

(818) 350 - 2574 
Virtual Nutrition Coaching

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