Tania Menachegani K, MS, RDN
Meet Tania – Founder of RDY Nutrition
At RDY Nutrition, Tania is dedicated to empowering individuals to reach their best selves through expert nutrition guidance. As a Registered Dietitian Nutritionist (RDN), she combines science-backed strategies with real-world experience to help you achieve your health and performance goals.
📚 Education & Credentials
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🎓 Registered Dietitian Nutritionist (RDN)
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🥼 Master’s Degree in Human Nutrition (M.S.)
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🍎 Bachelor’s Degree in Nutrition & Dietetics (B.S.)
💼 Professional Experience
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🏆 Former director of Division I Sports Nutrition at California State University, Northridge (CSUN)
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Led the nutrition program for 19+ teams and 340+ collegiate athletes
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🏥 Clinical & Outpatient Dietitian at Kaiser Permanente
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Provides medical nutrition therapy within one of the largest healthcare organizations in the U.S.
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📊 Expert in body composition analysis
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Specializing in BOD POD and InBody testing with detailed interpretation
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💡 Areas of Expertise:
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🏋️♀️ Performance nutrition for active individuals, high school, collegiate, professional and master athletes
🏊♀️ Athlete-Turned-Nutrition Expert
Tania knows the demands of sports firsthand as a swimmer and water polo player. With over 10 years of experience in aquatics, she has a deep understanding of the physical and nutritional needs required for hydration, endurance, and recovery. This unique background allows her to effectively guide athletes in optimizing their performance both in and out of the water.
With a passion for evidence-based nutrition and a personalized approach, Tania is here to support you every step of the way on your health and performance journey!
About RDY Nutrition
Fuel Smarter
Perform Stronger
Recover Like a Champion
RDY Nutrition is a specialized performance nutrition practice for aquatic athletes, including swimmers, water polo players, divers, and surfers, who are ready to fuel with purpose rather than guesswork.
I’ve been in the pool. I know the work it takes.
The early mornings, the long training blocks, the energy highs and lows, the pressure to perform, and the constant demand to recover well enough to do it all again tomorrow. Aquatic sports are different — and your nutrition needs to reflect that.
As a registered dietitian and former director of sports nutrition working directly with collegiate and competitive aquatic athletes, I saw the same pattern again and again:
Hard training. Inconsistent fueling. Preventable fatigue. Slow recovery. Confidence slipping — even when the effort was all there.
That’s why I started RDY Nutrition in 2018 — to change the way aquatic athletes approach fueling.
Here, nutrition is not an afterthought. It’s part of your training.
You won’t get generic meal plans or “eat healthy” advice.
You’ll get sport-specific fueling timelines, hydration strategies, recovery systems, and daily routines designed to make performance feel easier, stronger, more consistent, and more confident.
This is nutrition that respects your work.
This is nutrition that supports your identity as an athlete.
This is Sports Nutrition That Works.