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Sports Nutrition for Aquatic Athletes

Sports nutrition coaching for all aquatic sports including swimmers, water polo players, divers, synchronized swimmers, surfers and more. 


Get clear, science-based fueling strategies designed to improve endurance, strength, and recovery without any confusion.

Work with a Registered Sports Dietitian who understands the demands of the water.

​True Meaning Behind The Name

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At RDY Nutrition, we believe that nutrition should be personal, science-based, and built for YOU.
The name RDY represents Registered Dietitian (RD) + YOU (Y)—because expert guidance means nothing if it’s not tailored to your goals.

Why Choose RDY Nutrition?

Here at RDY Nutrition, you come first.

With years of experience as a Registered Dietitian Nutritionist (RDN) and multiple years of experience in the field of sports nutrition, I understand what it takes to fuel performance, recovery, and long-term success.​

I am passionate about educating, empowering, and equipping athletes and active individuals with evidence-based nutrition strategies tailored to their unique goals.

Nutrition is more than just fuel so we go beyond the basics, breaking down the science of food to help you

train smarter,

recover faster, and perform at your peak ! 

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Improve your performace in 3 steps

RDy Fit Nutrition

Book Initial Counseling

Step 1

RDy Fit Nutrition

Work Together

Step 2

RDy Fit Nutrition

See Results

Step 3

Hear from past clients

Jeremy Millar - Long Beach, CA

​" I've been swimming for years but never really understood how much nutrition mattered until I got injured. Tania helped me recover and get back in the pool stronger and faster than ever "

Let's work together ...

Fitness Training


Take the next step
 
Schedule Your

15min Free
Discovery Call

Get Connected To RDY Nutrition!

Get in Touch

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Contact

(818) 350 - 2574 
Virtual Nutrition Coaching

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